2 Easy Nutrition Add-ons to Calm You – Destress
As women around 50 +/-, and veterans, we are probably living in a fairly stressful world. Whether it’s from past experiences in our military experience or just in life. How about living with your spouse as he retires, your kids, your grandkids, your parents, and so many emotional decisions and turmoils. That being said, let’s see if there’s a way to simply calm us down with nutrition!
Nutrition can be hard for people to want to do and change, because it’s a ch
ange and we don’t like change but yet, if we stay where we are currently, we will continue to live the same or worse stressful life, without relief. Leading to illness, weight gain and too many unhappy days as you move toward and through your retirement years! It’s not worth it.
These 2 changes are so simple! Get some today and start tomorrow!
2 Easy Nutrition Add-ons to Calm You – Destress
Add Vitamin B complex. This has been reported by so many people as a real fix! Use B complex with at least 50mg of each B1, B2, B3. Here’s the reason “brain uses B vitamins to make neurotransmitters, the chemicals that influence mood. ” Source
Add more omega 3s. That means add fish oil supplements or simply eat more fish. I know when I eat more fish, I feel happier, and better overall. So try this simple fix!
I’m with you on doing this simple fix, because, after all, it’s really that simple and why not?!
Join me and others as we live a happy and healthy life, by joining my newsletter list and joining my 5 day back on track group. Both are free and include a strategy phone session to get you started. Feel free to contact me and comment.
We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch. Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!
Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey. I welcome all sizes - we are all important!
