Kids Exercise This Way! – Exercising Videos for Kids

Kids Exercise This Way! – Exercising Videos for Kids
Kids Exercise This Way! – Exercising Videos for Kids At Home Moms Exercise too! Kids, their life is play.  They move and exercise all the time.   They could even be inspiring you because now you have to keep up with them!   At home moms exercise at home, getting inspired by your child!  Isn’t that great?!  Now you, the parent, needs... Read More

How to get over Food Addiction – And Lose Weight Over 40

How to get over Food Addiction – And Lose Weight Over 40
How to get over Food Addiction – And Lose Weight Over 40 From TeamBeachbody Meet Billy L.! He participated in The Beachbody Challenge and won the $500 Daily Prize for January 29th! 2012 was not a good year. I fractured my kneecap and while I was laid up for 8 weeks, I put on 26lbs. Not just because I didn’t... Read More

Benefits of Running – Lose Weight with Running and More!

Benefits of Running – Lose Weight with Running and More!
Benefits of Running – Lose Weight with Running and More! Lose Weight Over 40 Running is a great way to lose weight!  You get your heart rate up, you burn a lot of calories and you can run right from home -in most cases!  It’s simple, cheap and no excuses about convenience.  This is exercise at home or really, from... Read More

Your Weight Loss Commitment Starts with Taking Before Pictures!

Your Weight Loss Commitment Starts with Taking Before Pictures!
Your Weight Loss Commitment Starts with Taking Before Pictures! Lose Weight over 40! You made your weight loss commitment because you are so sick of being bigger than you should be.  You feel uncomfortable, unhealthy and you are not fitting into your clothes.  It’s time to change your weight and health!!  Lose weight, trim your waistline and burn fat! Your... Read More

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More
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