Start NOW: Action will create the inspiration you seek

francescakotomski
Start NOW: Action will create the inspiration you seek
Start NOW: Action will create the inspiration you seek You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took... Read More

Weight Loss Challenges as I got Older… Overcame!

francescakotomski
Weight Loss Challenges as I got Older… Overcame!
Weight Loss Challenges as I got Older… Overcame! I want to let you know weight loss challenges are a real thing!  Getting older makes it harder but it’s possible if you are determined.  I was determined and had to really become older and wiser to get it done!  I had to know I was on the right track with my... Read More

For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!!

francescakotomski
For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!!
For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!! The buzz is always about weight loss.  Many fitness trainers, wellness people always lead with weight loss.  But yet there are other problems that could be bothering you and even to the point of embarrassing you!  I know.  I was there.  Embarrassed!  Frustrated!  A trainer with... Read More

Impostor Syndrome: What It Is, and How You Can Deal With It

francescakotomski
Impostor Syndrome: What It Is, and How You Can Deal With It
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor Syndrome? In 1978, clinical psychologists Pauline... Read More

Play Exercise and get Happier!

francescakotomski
Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More
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