Healthy Recipe – Minty Citrus-Ginger Flavored Water

francescakotomski
Healthy Recipe – Minty Citrus-Ginger Flavored Water
Minty Citrus-Ginger Flavored Water by Beachbody Are you having a hard time getting your servings of water into your day and your body?  Here’s a great alternative to the old flavorless water.  This refreshing citrus mocktail will keep you hydrated and tastes delicious. Substitute sparkling mineral water for a lightly carbonated beverage.   Total Time: 5 min. Prep Time: 5... Read More

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight

francescakotomski
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight According to Huffington post article, 31 million Americans skip breakfast everyday!  That’s a lot!  Some of the reasons include: being too busy or running late, besides not hungry.  I bet you can relate.  I know I’ve had troubles with “running late” but somehow I... Read More

Better weight loss in the morning! Yes, even you can be a morning person.

francescakotomski
Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you... Read More

I Love Chocolate – My Slender Secret Weapon can be Yours!

francescakotomski
I Love Chocolate – My Slender Secret Weapon can be Yours!
I Love Chocolate – My Slender Secret Weapon can be Yours! I love chocolate. How about you?  And I keep it in my lifestyle eating plan, without guilt!  Do you? We all have a guilty pleasure (or two, or three) and as we get older a couple of things happen with our guilty pleasures: First, they aren’t as forgiving on... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

francescakotomski
3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More
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