Your Child can Help you Lose Weight!

Your Child can Help you Lose Weight!
Your Child can Help you Lose Weight over 40! How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention?  Well, involve him in your exercise program.  I know, easier said than done but with the right music, your right enthusiasm and daily, consistent workouts, this can happen.  And... Read More

Sugar addiction, 100 Calorie packs… weight loss..

Sugar addiction, 100 Calorie packs… weight loss..
Sugar addiction, 100 Calorie packs… Lose Weight over 40 When you reach for a snack, is it salty or sweet?  If it’s sweet, are you prepared with a 100 calorie pack or just reach for the king size candy bar?  Do you want to overcome your sugar addiction and lose weight?  If you are like me, you are getting older... Read More

Want to Lose Weight over 40? This Candy’s not for YOU!

Want to Lose Weight over 40? This Candy’s not for YOU!
If you really want to lose weight over 40, you are sick and tired of being sick and tired, muffin top, extra baggage, ect..  Listen up!  THIS CANDY’S NOT FOR YOU! I know, a little harsh but dropping candy was a life changer and game changer for me.  When you are over 40, want to lose weight over 40, you... Read More

Do you Burn Fat during Resistance Training?

Do you Burn Fat during Resistance Training?
Do you Burn Fat during Resistance Training?   The answer is Yes!  Listen up, if you want to lose weight over 40, there is concrete evidence that shows fat is being burned during and after resistance training.  So keep the burning going and grab some weights.   What we know is that muscle contributes significantly to resting metabolic rate, which... Read More
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