You’re not losing weight- Here’s why.. U can Lose Weight

You’re not losing weight- Here’s why.. U can Lose Weight
You’re not losing weight- Here’s why.. U can Lose Weight First of all, you can definitely lose weight but if you are not losing weight, find the reason and change your ways.  If everyone can lose weight, then there is an answer for you, something else you could be doing better.  But it requires you to change your current behavior. ... Read More

Shaun T: Best Moves to Tone Thighs and Abs?

Shaun T: Best Moves to Tone Thighs and Abs?
Shaun T: Best Moves to Tone Thighs and Abs? Did you know that you can learn from the trainers through the FREE membership?  They are often on video chats and respond to your questions too!  This article is based on Shaun T’s video chat, when he was asked what he recommended for the best moves to tone the thighs and... Read More

Kids Fun in the Rain!

Kids Fun in the Rain!
Kids Fun in the Rain! Time to tire your kids out so that you have more time for other things, like exercise!  Busy Moms.. I know the last think you want to do is more laundry and more work changing your kids.  But this is worth it.  I recently discovered it.  It was such a pleasure seeing my toddler discover rain... Read More

Are You Running Everyday, Not Losing Weight & Getting Running Injuries?

Are You Running Everyday, Not Losing Weight & Getting Running Injuries?
Are You Running Everyday, Not Losing Weight & Getting Running Injuries? Are you running daily because you love it?  Or maybe it’s because it’s the most convenient exercise?  Or a great way to destress?  I love running too, for all the above reasons but.. I know that I feel better when I do other exercises and even get faster too! ... Read More

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms
Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms We get started with fitness and then we stop.  Why is this?  We play the blame game and say we all of a sudden don’t have any time even though we had time when we got started.  Hmm.. how can that be true? How to win at lasting... Read More
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