Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More

Healthy Recipe: Detox Salad

francescakotomski
Healthy Recipe: Detox Salad
Healthy Recipe | Detox Salad by Beachbody Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 servingIngredients: 2 Tbsp. fresh lemon juice 1 Tbsp. unfiltered raw cider vinegar 4 tsp. extra-virgin olive oil 1 tsp. pure maple syrup 2 tsp. grated fresh ginger root... Read More

One Tip Stops Your Junk Food Unhealthy Eating

francescakotomski
One Tip Stops Your Junk Food Unhealthy Eating
One Tip Stops Your Junk Food Unhealthy Eating   One simple way to help yourself conquer your cravings – and this goes for any unhealthy craving from Oreos to cigarettes – is to make a short list of things you love to do or that you enjoy that could distract yourself from your craving. And keep your hands busy! When... Read More

Healthy Recipe | Detox Shakeology

francescakotomski
Healthy Recipe | Detox Shakeology
Healthy Recipe | Detox Shakeology Do a little cleansing with this great detoxing Shakeology recipe.     Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place water, Shakeology, lemon... Read More
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