Women: Borderline High Blood Pressure = high chance for Heart Attack

francescakotomski
Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly

francescakotomski
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly If you are a woman and over 40, you might have experienced some constipation or a lot!  Kind of a personal thing, right?!  However, this personal thing has solutions! This has been a personal thing for me and I made up my mind to figure it out.  There is... Read More

Blueberry Oat Breakfast Bars

francescakotomski
Blueberry Oat Breakfast Bars
Blueberry Oat Breakfast Bars –Clean food crush Enjoy this healthy snack.  Easy to make and you are in control of the ingredients, keeping them healthy so you can stay healthy! Let’s stay eating healthy, with a free 5 day getting back on track group and or a contact with me! Blueberry Oat Breakfast Bars ~CleanFoodCrush   Print Prep time 15... Read More

Sugar is as addictive as Cocaine!

francescakotomski
Sugar is as addictive as Cocaine!
Sugar is as addictive as Cocaine! You may have heard this before, but sugar is as addictive or more than cocaine.  This is not something we should eat in moderation.. “everything in moderation.”  For some of us, once we start eating more sugary things, we have trouble stopping and therefore, don’t even eat any sugary stuff.  I promise, it’s well... Read More

Calories don’t Count! But this does..

francescakotomski
Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you... Read More
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