Running everyday.. better way + running injury free

Running everyday.. better way + running injury free
Running everyday.. better way + running injury free If you are excited to run everyday, don’t be.  You could get injured and not get any better, faster or stronger.  This could make you upset, depressed and possibly stop all exercise.  There is a better way.  Instead, cross train, run 2-3x week.  Change it up to keep your muscles fresh!  And... Read More

Shaun T: Best Moves to Tone Thighs and Abs?

Shaun T: Best Moves to Tone Thighs and Abs?
Shaun T: Best Moves to Tone Thighs and Abs? Did you know that you can learn from the trainers through the FREE membership?  They are often on video chats and respond to your questions too!  This article is based on Shaun T’s video chat, when he was asked what he recommended for the best moves to tone the thighs and... Read More

Could Yoga Increase Your Happiness?

Could Yoga Increase Your Happiness?
Could Yoga Increase Your Happiness? By Sarah Stevenson Haven’t tried yoga yet? Wondering what all the hype’s about? Trust me, it’s not just about slipping on some yoga pants and checking out all the hot guys and girls as they down-dog. If you are looking for an all-around holistic form of exercise that will fix you up inside and out,... Read More

Lost Weight – 40 lbs. with The Ultimate Reset & Slim in 6!

Lost Weight – 40 lbs. with The Ultimate Reset & Slim in 6!
Lost Weight – 40 lbs. with The Ultimate Reset & Slim in 6! Check this out!  This is a real person, real problems and business in life and still lost weight.  If you think you can, you are absolutely right! Meet Stephanie P.! She participated in The Beachbody Challenge and won the $500 Daily Prize for August 1st! When my... Read More

Busy Moms can Exercise and Lose Weight with Kids – here’s how!

Busy Moms can Exercise and Lose Weight with Kids – here’s how!
Busy Moms can Exercise and Lose Weight with Kids – here’s how! When you become a new Mother, you become much busier than you ever expected.  If you couldn’t fit in exercise before becoming a Mother, you figure, you definitely can’t fit it in now, right?! Time to change this! Busy Moms can exercise and lose weight with kids.. You’re... Read More
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