Lose Belly Fat with Coffee – Here’s How

francescakotomski
Lose Belly Fat with Coffee – Here’s How
Lose Belly Fat with Coffee- Black Coffee Could it be that simple?  Using your coffee to help you lose weight?!  Here’s what I do as I learned from a Nutritionist – Esther Blum, author of Why Cavewomen don’t get Fat.  Have your coffee as black as possible 20 min before your workout.  Then only green tea for the rest of... Read More

Weight Loss Trick – Speed up Snack less

francescakotomski
Weight Loss Trick – Speed up Snack less
Weight Loss Trick – Speed up Snack less This is such a simple weight loss trick!  You can do this starting with your next workout and your next meal.  But if it isn’t as easy as it sounds due to some needed customizing of fitness or meals, feel free to contact me and look at the nutrition options here. Researchers... Read More

Accountability in a Simple Activity Monitor

francescakotomski
Accountability in a Simple Activity Monitor
Accountability in a Simple Activity Monitor- Exercise Consistency for Women over 40 How do you finally get yourself to exercise consistently to get the results you want?  The key is accountability.  But another key is also fun.  Today, let’s find a fun exercise for you as well as a way to stay accountable. Stay consistently with fun, enjoyable exercise. When... Read More

What’s the Best Time of Day to Exercise?

francescakotomski
What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five... Read More

Quick Busy Woman Fitness – 90 Seconds Fat Burner!

francescakotomski
Quick Busy Woman Fitness – 90 Seconds Fat Burner!
Quick Busy Woman Fitness – 90 Seconds Fat Burner! We are all so busy as women over 40 and Moms!  We do so much for everyone and wonder how we can fit even a small amount of exercise in that will burn fat, especially that baby bump!  I promise, it can be gone with good healthy nutrition and workouts that... Read More
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