Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +
Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories + Busy moms, busy women, how do we possibly schedule one more thing in our lives when we are already doing too much?  Answer: We need to do the “extra” as quickly and effectively as possible!!  You don’t need to spend hours exercising.  That was life before... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More

Tony Horton Answers Your P90X3™ Questions!

Tony Horton Answers Your P90X3™ Questions!
Tony Horton Answers Your P90X3™ Questions! By Roland Hand Guess who’s back? After P90X® transformed the lives of millions of users and P90X2® brought their fitness to the next level, you’ve probably all been scratching your heads wondering how Tony plans to follow all those hard-workin’, result-gettin’, 60- to 90-minute workouts.     How about a series of hard-workin’, result-gettin’,... Read More

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40
Weight Loss from Exercise Habits Group! Yes, you can get results from the exercise habits challenge group and yes, it’s FREE!!!  Here’s is someone who lost only a few pounds from the 5 day exercise habits challenge/accountability group but when went on to lose over 12 lbs in over a month after the challenge was finished.  She is so happy... Read More

Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More
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