An Unmotivated Veteran?

francescakotomski
An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

francescakotomski
Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of... Read More

Accountability in a Simple Activity Monitor

francescakotomski
Accountability in a Simple Activity Monitor
Accountability in a Simple Activity Monitor- Exercise Consistency for Women over 40 How do you finally get yourself to exercise consistently to get the results you want?  The key is accountability.  But another key is also fun.  Today, let’s find a fun exercise for you as well as a way to stay accountable. Stay consistently with fun, enjoyable exercise. When... Read More

What’s the Best Time of Day to Exercise?

francescakotomski
What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five... Read More

Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More
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