Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More

Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More

Healthy Recipe: Pasta Puttanesca

francescakotomski
Healthy Recipe: Pasta Puttanesca
Healthy Recipe: Pasta Puttanesca by Beachbody   Recipe: Pasta Puttanesca Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1-1/2 cups each Ingredients: 8 oz. dry whole... Read More

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More
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