Healthy Recipe : Chicken Lombardy

francescakotomski
Healthy Recipe : Chicken Lombardy
Healthy Recipe : Chicken Lombardy by Beachbody Enjoy this recipe your way!  Make any type of changes you like. Remember, YOU are the one that has to eat it. You can omit butter and use the oil you prefer. You can also use low-fat or fat-free cheeses. You can remove the wine and use low-sodium organic broth.  Let us know... Read More

Overcome Weight Gaining Stress!

francescakotomski
Overcome Weight Gaining Stress!
Overcome Weight Gaining Stress! Stress, family you rarely see, kids and their colds, and just too many things to do.. is this you?!  I know the holidays and winter can be fun but also can be a lot of work and stress.  Which can lead you to weight gain from mid November to mid-January!  That 2 month period is the... Read More

6 Benefits of Eating Nuts

francescakotomski
6 Benefits of Eating Nuts
6 Benefits of Eating Nuts by Beachbody  Information you can use – right away! Eat nuts, get satisfied, get healthier! After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they... Read More

Healthy Recipe: Quinoa Stuffing

francescakotomski
Healthy Recipe: Quinoa Stuffing
Healthy Recipe: Quinoa Stuffing   Print Prep time 10 mins Cook time 27 mins Total time 37 mins   This simple stuffing is loaded with delicious vegetables and herbs and takes just 10 minutes to prep. Author: Francesca Kotomski Recipe type: Side Dish Serves: 16 Ingredients This simple stuffing is loaded with delicious vegetables and herbs and takes just 10... Read More

Healthy Recipe: Apple Cinnemon Oatmeal

francescakotomski
Healthy Recipe: Apple Cinnemon Oatmeal
Healthy Recipe: Apple Cinnemon Oatmeal   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Author: Francesca Kotomski Recipe type: Breakfast Serves: 2 Ingredients Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple,... Read More
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