Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

Weight Loss Strategy: Should I Weigh Myself Everyday?

Weight Loss Strategy: Should I Weigh Myself Everyday?
Weight Loss Strategy: Should I Weigh Myself Everyday? Lose Weight over 40 For many people, weighing themselves can be good and possibly bad.  They want to lose the belly fat, lose weight, and get healthy.  This question gets asked all the time, as we want to lose weight over 40.  But most have concluded that weighing yourself is good to... Read More

Shakeology Recipe of the Day: Gingerbread Man

Shakeology Recipe of the Day: Gingerbread Man
You can Lose Weight Over 40!  by enjoying this! Gingerbread Man Shakeology   Print Prep time 5 mins Total time 5 mins   Enjoy this healthy Shakeology shake recipe. Perfect for a change in the Holiday season! Author: Francesca Kotomski Recipe type: Snack or Meal Serves: 1 Ingredients 1 Scoop Chocolate Shakeology ½ tsp. cinnamon ½ tsp. ginger 1 tsp.... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

francescakotomski
8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More

Pumpkin Spice Energy Balls

francescakotomski
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More
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