Healthy Recipe – Sweet Potato Salad

francescakotomski
Healthy Recipe – Sweet Potato Salad
Healthy Recipe – Sweet Potato Salad by Beachbody This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch!   Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red... Read More

Can a Gluten Free Diet Help Me Lose Weight?

Can a Gluten Free Diet Help Me Lose Weight?
Can a Gluten Free Diet Help Me Lose Weight? This is a recent trend that many people are going for, to lose weight.  It might work for you but the experts say.. it depends.. If your current diet is high in breads, then you have higher calories from breads and you will most likely lose weight as you eliminate much... Read More

How to Start Losing Weight with 5 Food Swaps

How to Start Losing Weight with 5 Food Swaps
How to Start Losing Weight with 5 Food Swaps You can start losing weight today by committing to change your diet in a small way.  Just swap out 5 foods that have less nutritional value and more calories with foods that are fruits, veggies or just have less calories.  This shows you only 5 food swaps but there are more... Read More

Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Lose Weight with 5 Swaps a Day!

Lose Weight with 5 Swaps a Day!
Lose Weight with 5 Swaps a Day! How to lose weight fast for women over 40! Let’s keep it simple today!  Weight loss doesn’t have to be complicated since it’s actually a mathematical equation (at least in part).  If you eat too much and move too little, you probably will gain weight.  But no matter what, you need something that... Read More
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