Can a Gluten Free Diet Help Me Lose Weight?

This is a recent trend that many people are going for, to lose weight.  It might work for you but the experts say.. it depends..

gluten free dietIf your current diet is high in breads, then you have higher calories from breads and you will most likely lose weight as you eliminate much of the breads.

But this way of eating does give  you less options to eat, which can be difficult.  It also can be more expensive.

If you don’t really need to be gluten free, then maybe try just cutting back on wheat and barley.  Cutting back on breads and sugary foods too.  You’ll be pretty likely to lose weight that way.

Let’s hear from the experts..

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