Healthy Recipe – Waffles for Breakfast

francescakotomski
Healthy Recipe – Waffles for Breakfast
Healthy Recipe – Waffles for Breakfast by Beachbody Healthy waffle recipe is a great way to keep your grains in your diet and add fresh fruit toppings! Total Time: 15 minutes. Prep Time: 5 min. Yield: 11 waffles, 1 waffle per serving Ingredients: 2 cups whole wheat flour 1 cup all-purpose flour ¼ cup granulated sugar 6 tsp. baking powder... Read More

Healthy Recipe – Pancakes for Breakfast

francescakotomski
Healthy Recipe – Pancakes for Breakfast
Healthy Recipe – Pancakes for Breakfast by Beachbody Enjoy pancakes for breakfast without guilt!  All healthy ingredients will help you get full faster and stay full too!  Enjoy fresh berries with it. Total Time: 27 min. Prep Time: 15 min. Cooking Time: 12 min. Yield: 8 servings Ingredients: 2 large eggs, lightly beaten 3 Tbsp. coconut oil, melted 2 cups... Read More

Healthy Recipe – Chocolate Fudge Pops

francescakotomski
Healthy Recipe – Chocolate Fudge Pops
Healthy Recipe – Chocolate Fudge Pops by Beachbody Makes 6 frozen pops These pops are so much better than the plastic-wrapped kind you pull out of your grocery-store freezer. With insane amounts of chocolate, real, wholesome ingredients, and total satisfaction for about 125 calories a pop, what more could you want? One 13-ounce can original or “lite” coconut milk, shaken... Read More

Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You

francescakotomski
Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You
9 “Healthy” Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate.” Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and... Read More

Wedding, Reunion?! Get Slim for an Event!

Wedding, Reunion?! Get Slim for an Event!
Get slim for an event! Check this out!  If you need to lose a little more for an event, here’s some great ideas.  And then keep these ideas in your life, to keep losing weight or keep it off.  You can lose weight and this is how, women over 40! For a slimmer looking belly before a big event! |... Read More
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