Healthy Recipe – Waffles for Breakfast
by Beachbody
Healthy waffle recipe is a great way to keep your grains in your diet and add fresh fruit toppings!
Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving
Ingredients:
2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray
Preparation:
1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- ¼ cup granulated sugar
- 6 tsp. baking powder
- ¼ cup ground flax seed
- ½ tsp. sea salt
- 4 large eggs, lightly beaten
- 3 cups nonfat milk
- 2 Tbsp. safflower oil
- Nonstick cooking spray
- Preparation:
- Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
- Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
- Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
- One serving equals one waffle; leftover waffles can be wrapped up and frozen.
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