Healthy Recipe: Detox Salad

francescakotomski
Healthy Recipe: Detox Salad
Healthy Recipe | Detox Salad by Beachbody Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 servingIngredients: 2 Tbsp. fresh lemon juice 1 Tbsp. unfiltered raw cider vinegar 4 tsp. extra-virgin olive oil 1 tsp. pure maple syrup 2 tsp. grated fresh ginger root... Read More

One Tip Stops Your Junk Food Unhealthy Eating

francescakotomski
One Tip Stops Your Junk Food Unhealthy Eating
One Tip Stops Your Junk Food Unhealthy Eating   One simple way to help yourself conquer your cravings – and this goes for any unhealthy craving from Oreos to cigarettes – is to make a short list of things you love to do or that you enjoy that could distract yourself from your craving. And keep your hands busy! When... Read More

Healthy Recipe | Detox Shakeology

francescakotomski
Healthy Recipe | Detox Shakeology
Healthy Recipe | Detox Shakeology Do a little cleansing with this great detoxing Shakeology recipe.     Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place water, Shakeology, lemon... Read More

How to make a Healthier Peanut Butter and Jelly Sandwich!

francescakotomski
How to make a Healthier Peanut Butter and Jelly Sandwich!
How to make a Healthier Peanut Butter and Jelly Sandwich! I’ll be honest. If I were stranded on a desert island and I could choose one food that I had to eat for the rest of my life, it would probably be peanut butter. Just, plain, old-fashioned peanut butter. I grew up eating it by the spoonful and sometimes I... Read More

Healthy Recipe: Brussels Sprouts with Roasted Grapes

francescakotomski
Healthy Recipe: Brussels Sprouts with Roasted Grapes
Brussels Sprouts with Roasted Grapes by Beachbody Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes.     Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings Ingredients: 2 cups Brussels sprouts, cut in half (about 6 oz.) 1 cup red grapes 1 Tbsp.... Read More
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