This is How Busy Moms Can Exercise With a Baby!

This is How Busy Moms Can Exercise With a Baby!
This is How Busy Moms Can Exercise With a Baby! Fit in your exercise program for women over 40! It can be a real challenge for a busy Mom to fit in exercise with a baby.  Making exercise a priority is a challenge no matter who you are but when your time could be used to catch up on sleep,... Read More

Keep Kids Biking will Keep Mom Exercising!

Keep Kids Biking will Keep Mom Exercising!
Keep Kids Biking will Keep Mom Exercising! Exercise programs for women over 40! Today was a milestone day for my 5 year old.  I look him on a bike ride and he rode a dirt trail with his bike!  And loved it!  This is just the beginning for mountain biking for him – or at least trail riding.  This is... Read More

Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More

Kids Craft – Cars and Finger Paint!

Kids Craft – Cars and Finger Paint!
Kids Craft – Cars and Finger Paint! We all know that it’s important to have time with your children but maybe you’re not the craftiest person.  This is a very simple kids craft and a very simple way of painting.  My son really enjoyed this and spent some time on this.  The time allowed me to have fun with him... Read More

Winter Tubing – Kid’s Fun! and Your Fat Burning Exercise!

Winter Tubing – Kid’s Fun! and Your Fat Burning Exercise!
Winter Tubing – Kid’s Fun! and Your Exercise! Here’s your day ahead.. you have kids and there’s snow on a hill nearby.  This is a great opportunity for you to have fun with your children and have an amazing workout, perfect for exercise programs for women over 40!  Yes, we will skip the kids craft and get in a two... Read More
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