Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More

Busy Moms can Exercise and Lose Weight with Kids – here’s how!

Busy Moms can Exercise and Lose Weight with Kids – here’s how!
Busy Moms can Exercise and Lose Weight with Kids – here’s how! When you become a new Mother, you become much busier than you ever expected.  If you couldn’t fit in exercise before becoming a Mother, you figure, you definitely can’t fit it in now, right?! Time to change this! Busy Moms can exercise and lose weight with kids.. You’re... Read More

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms
Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms We get started with fitness and then we stop.  Why is this?  We play the blame game and say we all of a sudden don’t have any time even though we had time when we got started.  Hmm.. how can that be true? How to win at lasting... Read More

Healthy Recipe – Waffles for Breakfast

francescakotomski
Healthy Recipe – Waffles for Breakfast
Healthy Recipe – Waffles for Breakfast by Beachbody Healthy waffle recipe is a great way to keep your grains in your diet and add fresh fruit toppings! Total Time: 15 minutes. Prep Time: 5 min. Yield: 11 waffles, 1 waffle per serving Ingredients: 2 cups whole wheat flour 1 cup all-purpose flour ¼ cup granulated sugar 6 tsp. baking powder... Read More
1 … 3 4 5 6 7 … 11