Workout for Sweethearts! Love your partner & your body!

Workout for Sweethearts! Love your partner & your body!
Workout for Sweethearts! How to Lose weight fast over 40 Together! Love your partner and your body! Ah, amour! That’s what February is all about. You live together, love together and play together, so why not work out together? Studies show you are more likely to stick to an exercise regimen if you have a workout buddy. While the two... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

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8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More

How to Lose Weight off Your Thighs

How to Lose Weight off Your Thighs
How to Lose Weight off Your Thighs And Lose Weight Over 40 The thighs are many women’s worst feature.  The thighs are the area that we as coaches and trainers are most asked to help people change.  Age doesn’t help either, but we canlose weight over 40, I promise!!  We want to fit into the bathing suit and the slim... Read More

Lose Weight at Home or the Gym? Which works better?

Lose Weight at Home or the Gym? Which works better?
Lose Weight at Home or the Gym?  Which works better? Lose Weight over 40 When you choose to be fit, lose weight over 40, you have to make a plan so that you can be successful.  A plan starts with a goal and then moving onto each individual step.  One of the important steps of your plan is determining when... Read More

Can I eat at Night? And still lose Weight?

Can I eat at Night? And still lose Weight?
Ask the Expert: When Should I Stop Eating at Night? Lose Weight over 40 By Denis Faye Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is... Read More
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