Change Your Body: Consistent Exercise Tips for Weight Loss

Change Your Body: Consistent Exercise Tips for Weight Loss
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes Weight loss, losing your midsection, getting sexy toned muscles, becoming stronger and running faster is about continuous effort.  Working towards a goal takes daily actions with daily renewed commit to reach your goals.  Can you do this?  Yes!! Your First Step is... Read More

Summer Barbeques – Keep Losing Weight, Forget the Bun!

Summer Barbeques – Keep Losing Weight, Forget the Bun!
Skip the bun and save on calories! Stick with your weight loss program and keep losing weight. Summer Fun includes barbecues, baseball games, days at the beach.  All of which include the foods that go with them.  Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories when you include the bun.  And even... Read More
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