Welcome to Francesca's Fitness

By Steve Edwards The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Five years on, it’s time to dust it off and spruce it up for the modern... Read More

OK, Thanksgiving was 2 months ago . . . it’s cool to have turkey again, right? It’s one of the best lean protein sources around, so we should be thankful for it more than once a year. This tasty recipe is low in fat, with a great protein-carb balance, and is easy to prepare. 1-1/2 Tbsp. olive oil 2 garlic... Read More

Hello Runners!  I bet you really want to be a bit faster for the next race, maybe even a little bit leaner. Less weight can definitely help your speed.  There are some answers to this and you can do it in less time than any of your runs! Two ways to get Runners Faster and Leaner 1.  HIIT – High... Read More

You are back to being very busy, so busy you may not be able to exercise.  The number 1 reason why people don’t exercise is time.  The truth is, if you have time to sit down and watch some t.v., you have time to do a quick workout. Here’s a quick workout that you can do today!! Be sure to... Read More

Year after year weight loss ranks in as number one on many New Year’s Resolution lists, yet roughly 95% of the people who put it on their lists will fail. Luckily, you can be a part of the 5% of people who will succeed this year by learning why so many others fail. Here are the top 5 reasons people... Read More