Welcome to Francesca's Fitness

You can see a person with a hangover and you may have felt one (or more) yourself.  Let’s use some exercise at home yoga postures that Beth Shaw of yogafit recommends to help allieviate the hangover:  the headache, excess fatigue and all the dehydration effects. Child’s pose:  Sit on the back of your heels and spread your arms in front,... Read More

How is it possible for the stars to look great?   Let’s learn their secret.  But first, it’s not really a secret, so you won’t get the magic answer or pill or method.  It will be just plain simple stuff that anyone can do, whether you exercise at home or exercise in the gym.  You don’t need anything fancy to get... Read More

Imagine a program, where you can exercise at home and achieve amazing results?!  Milwaukee Bucks’ Jerry Stackhouse tells us in this very short video how the very popular exercise at home program, P90X works and works so well!  He’s looking good!  Here’s the link to Jerry Stackhouse video. Read More

You are exercising but your exercise program still can’t change the occasional bloat you have.  Stay with me for more than an exercise program to beat the bloat and of course, look great! As you approach your event, a date, night out or other fun time, you need to avoid salt as much as possible.  Sodium pulls water into your... Read More

Shakeology – why shake if you can eat it?!  The problem is, you probably don’t have the time to eat all the veggies you need every day.  So it is best to really check this out, seriously.  If you are looking for weight loss, an after exercise snack or a meal replacement if you are too busy to eat, this... Read More