How is it possible for the stars to look great?   Let’s learn their secret.  But first, it’s not really a secret, so you won’t get the magic answer or pill or method.  It will be just plain simple stuff that anyone can do, whether you exercise at home or exercise in the gym.  You don’t need anything fancy to get the job done!!

The stars simple formula:  sweat for an hour doing cardio exercise, like running or whatever you like.  And do yoga or other stretching exercise.  The sweating of cardio and the bending and twisting of yoga helps flush toxins away from our organs and fat tissue.  This may lead to weight gain or bloating.  Bloating might also lead to weight gain, just because we have more stretching and more area to fill with food too.

So be sure to mix up your exercise at home or exercise in the gym program with both cardio exercise and stretching exercises such as yoga and pilates.  Keep it fun and you will see a flatter belly, less bloat, less inches!

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We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

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