Welcome to Francesca's Fitness

By Joe Wilkes If you’re trying to get in shape with a motivating exercise program, then dinner can be a really dicey time. It’s when a lot of us gather with family or friends, and it can entail a large home-cooked meal, a large pizza, or a bucket of chicken. No one’s going to appreciate being served a scoop of... Read More

If you love Girl Scout Thin Mint cookies, you’ll love this!!   All the yum of the Girl Scout Thin Mint cookies, with non of the guilt.  And it last longer than eating a cookie.  Just sip your Shakeology and it will last, yum.  Every good body and every good exercise regimen needs a good and very yummy shake. 1 –... Read More

Imagine if you always had an exercise partner.  Someone who was always on time and had an even cool, never a bad day, never a really good day either.  Almost a tag-along partner but yet, very motivational***.  Who could this be? Meet the heart rate monitor!  This gadget is indispensable.  This is the monkey on your back.  And the cool... Read More

By Joe Wilkes Lunchtime’s a real danger zone for most people trying to lose weight and keep their bodies—not to mention their wallets—in shape. For most of us, lunch happens somewhere in or around the workplace, which means looming nutritional and financial disasters if there isn’t a brown-bagging strategy in place. If I don’t bring my lunch to the Beachbody®... Read More

This is delicious!! Choose to make this very nutritious chocolate shakeology shake with caffeinated or decaffeinated coffee.   Do not use hot coffee as it will change the nutrients of the shakeology.  Just brew extra and use it for your shake later!  This is great to add into your day as an afternoon shake to wake you up and keep you... Read More