Welcome to Francesca's Fitness

Do you need a reason to exercise, to bike ride?   Have a bike but no ride in sight?  Here’s the answer… Ride for a great cause.   How about the Annual Autumn Escape Bike Trek from Plymouth to Provincetown, MA?  This is a 2 or 3 day event that is fully supported and is a lot of fun.  The cause is... Read More

Hip Hop Abs® Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam® Rock your workout for a rock-hard body with Turbo Jam. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music.... Read More

By Denis Faye Sometimes, people get so caught up in their hard-core exercise workouts and cutting calories that they forget that half of getting great results is recovery. And one of the greatest tools in the recovery arsenal is a good night’s sleep. It heals your mind and your body and, frankly, just makes you feel good. But getting 8... Read More

The after effects of increased calorie burn can last a long time after the burn of the exercise session itself.  You can use this effectively to help you lose weight, making your exercise program work even better for you.  Read on and be sure to get the “After-Burn.”  At the end of the article,  you will have the opportunity to... Read More

By Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda (and exercise). It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some willpower to avoid.... Read More