Welcome to Francesca's Fitness

Out of every 10 Americans, 6 are obese or overweight and most can’t lose weight.  They try diets and they try other things, maybe even exercise, but just can’t seem to lose the weight.  So, what is the answer to dieting and losing weight?  Can diets work or do diets fail every time? 4 Reasons Why Diets Fail Not Fully... Read More

TurboFire workouts include interval training known as “HIIT.” These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout. In fact, studies show that with... Read More

By Steve Edwards One of the most effective dieting techniques we’ve found is zigzagging. Not to be confused with yo-yo dieting, zigzag is a technique that should be used anytime you want to increase or decrease your daily caloric intake, and can be used to find out what your caloric intake should be. Instead of moving straight to a new... Read More

Chalene Johnson Take baby steps towards eat more healthfully. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. Wait 2 minutes. Cravings... Read More

Do you feel that you don’t have the energy for exercise, for family or fun?  Wouldn’t be great if you could just take a pill or powder for lasting energy?  You can get and keep your energy all day – you just have to be strategic! 13 tips to boost your energy! Get your first energy boost of the day: ... Read More