Why Diets Fail

Why Diets Fail
Out of every 10 Americans, 6 are obese or overweight and most can’t lose weight.  They try diets and they try other things, maybe even exercise, but just can’t seem to lose the weight.  So, what is the answer to dieting and losing weight?  Can diets work or do diets fail every time? 4 Reasons Why Diets Fail Not Fully... Read More

The Secret Behind TurboFire

The Secret Behind TurboFire
TurboFire workouts include interval training known as “HIIT.” These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout. In fact, studies show that with... Read More

10 Tiny Changes for Big Weight Loss

10 Tiny Changes for Big Weight Loss
Chalene Johnson Take baby steps towards eat more healthfully. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. Wait 2 minutes. Cravings... Read More
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