TurboFire workouts include interval training known as “HIIT.”
These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.
In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.
Chalene Johnson’s TurboFire includes 12 workouts on 11 DVDs:
The number in each title designates the class length.
- Get Fired Up
Chalene guides you through the program to help you get the best results.
- Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of “Give Up the Funk.”
- HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
- Fire 55 EZ Class/Stretch 10 Class
Don’t let EZ fool you, because you’ll be sweating to “Dazzey Dukes.”
- Core 20 Class/Stretch 40 Class/Stretch 10 Class
Chalene’s most popular class targets your tummy with moves that deliver incredible abs.
- Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of “Wiggle It.”
- HIIT 20 Class/Stretch 10 Class
“Turn This Mutha Out” with 7 sizzling fire drills in 20 minutes.
- Fire 45 EZ Class/Stretch 10 Class
Take a break from the fire drills, but not the fire, as you sweat to “In the Ayer.”
- HIIT 25 Class/Stretch 10 Class
Here are 25 minutes of your most intense fire drills yet with Chalene.
- Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene’s challenging resistance classes.
- Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.
Plus you get these TurboFire support tools:
- Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
- TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results.
- TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.
And 3 FREE gifts to help you succeed:
- Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes.
- 5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days.
- 24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
30-Day Money-Back Guarantee
You have 30 days to try TurboFire for yourself. If you don’t get the results you want, simply call Customer Service to return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene’s gifts.