Heathly Recipe: Healthy and Festive Holiday Squash

francescakotomski
Heathly Recipe: Healthy and Festive Holiday Squash
Healthy and Festive Holiday Squash by Beachbody You can Lose Weight Over 40! Here’s a very festive take on acorn squash, but you can also use a pumpkin or a couple of butternut squashes!   Heathly Recipe: Healthy and Festive Holiday Squash   Print Cook time 70 mins Total time 1 hour 10 mins   Here's a very festive take... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

francescakotomski
8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More

Pumpkin Spice Energy Balls

francescakotomski
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More

Healthy Recipe: Sweetheart Surprise Cheese Tart

francescakotomski
Healthy Recipe: Sweetheart Surprise Cheese Tart
Sweetheart Surprise Cheese Tart You can lose weight over 40! Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 Tbsp. canola oil 2 Tbsp. orange juice 2-1/2 cups low-fat ricotta cheese 1/2 cup plain nonfat yogurt 1/3 cup granulated sugar 1 Tbsp. lemon juice 2 tsp. vanilla 1/3 cup chocolate chips 2 cups sliced... Read More

Recipe: Easy Healthy Chocolate Bars!

francescakotomski
Recipe: Easy Healthy Chocolate Bars!
Easy Chocolate Bar Recipe Perfectly Healthy and Yummy!  Yes, you can Lose Weight and Lose Weight Over 40! The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½... Read More
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