Kids Healthy Recipe – Inside Out Chocolate Strawberries

francescakotomski
Kids Healthy Recipe – Inside Out Chocolate Strawberries
Inside Out Chocolate Strawberries – MOMs Lose Weight Over 40 by Beachbody A simple, yummy treat! By: Laurie Corbett, Publisher Mom, South Shore Boston Looking for an easy, delicious treat for your Sweetie, or little Sweeties, that sneaks in a little healthy food along with the chocolate? If so then this is the treat for you! What you need: Strawberries... Read More

Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce

francescakotomski
Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce
Oven-Poached Salmon with Cucumber Sauce by Beachbody  How to Lose weight fast over 40 (Makes 2 servings) Going out on can be overrated and expensive. The traffic. The crowds.  If you want to really make an impression, impress your loved one with this delicious recipe packed with omega-3s that are great for the heart! Ingredients: Poached Salmon: 2 (4-oz. each)... Read More

Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Healthy Recipe: All Natural Breakfast Bars

francescakotomski
Healthy Recipe: All Natural Breakfast Bars
All Natural Breakfast Bars by Beachbody You can Lose Weight Over 40   Healthy Recipe: All Natural Breakfast Bars   Print Prep time 10 mins Total time 10 mins   Breakfast bars made of natural ingredients for health minded people on the go. Author: Francesca Kotomski Recipe type: Breakfast Serves: 16 Ingredients ¾ cup rolled oats 1 tsp almond extract... Read More

Shakeology Recipe of the Day: Gingerbread Man

Shakeology Recipe of the Day: Gingerbread Man
You can Lose Weight Over 40!  by enjoying this! Gingerbread Man Shakeology   Print Prep time 5 mins Total time 5 mins   Enjoy this healthy Shakeology shake recipe. Perfect for a change in the Holiday season! Author: Francesca Kotomski Recipe type: Snack or Meal Serves: 1 Ingredients 1 Scoop Chocolate Shakeology ½ tsp. cinnamon ½ tsp. ginger 1 tsp.... Read More
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