“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More

10 Reasons to Eat Organically—and Locally

francescakotomski
10 Reasons to Eat Organically—and Locally
By Steve Edwards   “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way... Read More

Recipe: Spinach Salad with Turkey

francescakotomski
Recipe: Spinach Salad with Turkey
Recipe: Spinach Salad with Turkey Eating healthy is so good!  Enjoy the recipe, moms and dads and enjoy feeling and looking great! Replacing everyday salad greens with fresh leaf spinach kicks up this salad’s nutritional value six ways from Sunday. Tasty turkey breast meat adds protein, and orange juice gives a tangy kick to the dressing. You might even call... Read More

Turkey Burger – Healthy Recipe

francescakotomski
Turkey Burger – Healthy Recipe
 Turkey Burger A moist and flavorful burger – try it without the bun!   These delicious burgers can be cooked any way you want – on the grill or in a skillet.  They also freeze very well.  The recipe can be used for meatballs or meatloaf, too.   Prep Time: 15 minutes Total Time: 35 minutes Ingredients 1 ½ pounds ground turkey... Read More
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