Summer Barbeques – Keep Losing Weight, Forget the Bun!

Summer Barbeques – Keep Losing Weight, Forget the Bun!
Skip the bun and save on calories! Stick with your weight loss program and keep losing weight. Summer Fun includes barbecues, baseball games, days at the beach.  All of which include the foods that go with them.  Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories when you include the bun.  And even... Read More

Decisions that Shape your Waistline..

Decisions that Shape your Waistline..
“It is in your moments of decision that your destiny is shaped.” ~ Anthony Robbins Our decisions, moment by moment, daily, weekly will over time change your life.  They can help you lose weight or not, spend quality time with family or not, add more money in your life or lose money.  Let’s see how your decisions can add balance... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More
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