Breakfast is Key & How to Lose Weight Fast for Women over 40

Breakfast is Key & How to Lose Weight Fast for Women over 40
Breakfast is Key & How to Lose Weight Fast for Women over 40 How fast do you want to lose weight, women over 40?  Do you want to lose 1lb a month or 2 a week?  I bet you’d rather lose 2lbs a week, right?!  If that’s your final answer, this is a huge tip to get the weight moving... Read More

Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More

Is there a Best Time to Exercise?

Is there a Best Time to Exercise?
Is there a Best Time to Exercise? I have to exercise in the morning before my brain figures out what I’m doing.  ~Marsha Doble Is there really a best time to exercise?  Is there a best time to burn more fat and calories?    The best time to exercise depends on so much of who you are.  You need to look... Read More