Your Kids Can Remind You to Exercise! Foam Roller + more

Your Kids Can Remind You to Exercise! Foam Roller + more
Your Kids Can Remind You to Exercise! Foam Roller + more Your kids can remind you to exercise if you leave some exercise equipment out.  They will play with it.  And that’s ok.  It’s your reminder to get to your exercise program, today and consistently. Here’s my Matthew enjoying my foam roller.  I have a traditional time when I foam... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More

Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More

Lose Weight | 5 Ways to Fight Fatigue

Lose Weight | 5 Ways to Fight Fatigue
5 Ways to Fight Fatigue By Zack Zeigler How can you lose weight if you are fighting fatigue?  This is for you!  Read on and get healthy. If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff... Read More

Healthy Recipe: Pasta Puttanesca

francescakotomski
Healthy Recipe: Pasta Puttanesca
Healthy Recipe: Pasta Puttanesca by Beachbody   Recipe: Pasta Puttanesca Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1-1/2 cups each Ingredients: 8 oz. dry whole... Read More
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