Top Reason Why People Lose Weight.. an Accountability Partner

francescakotomski
Top Reason Why People Lose Weight.. an Accountability Partner
Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them!  People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a partner is the most important... Read More

Get Your Free IsaLean Sample

francescakotomski
Get Your Free IsaLean Sample
Try IsaLean risk free by ordering your free sample today! I would love to allow any of my blog readers the opportunity to try out IsaLean on me! Please know that I purchase the IsaLean samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample per customer please). Note: If... Read More

Healthy Recipe : Flourless brownie muffins

francescakotomski
Healthy Recipe : Flourless brownie muffins
Healthy Recipe: Flourless Brownie Muffins by Beachbody  Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup... Read More

Getting Started | Lose your Butt Dimples Cellulite

Getting Started | Lose your Butt Dimples Cellulite
Getting Started | Lose your Butt Dimples Cellulite Yes, you can lose your butt dimples, cellulite, as they call it.  I was asked this question by a woman in her 20’s and yes, I’m in my 40’s and she noticed I have no cellulite.  If I get any butt dimples or leg dimples, I do my best to get rid... Read More

Yes, You can Exercise While on Vacation!

Yes, You can Exercise While on Vacation!
Yes, You can Exercise While on Vacation! Say.. you want to lose weight or just stay on track with your healthy fitness program?  But you have a vacation and you know that in the past, you stopped exercising and came home and continued with no exercise.  That’s exactly what can happen!!   You totally can get out of the groove. I... Read More
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