Successful Weight Loss Starts with.. this Secret!

Successful Weight Loss Starts with.. this Secret!
Successful Weight Loss Starts with.. this Secret!  GOAL SETTING You can Lose Weight over 40! Many people don’t know where or how to get started.  They say they want to lose weight but that’s not enough.  It has to be more specific.  You have to have a plan, something to shoot for, a target so it isn’t “just lose some... Read More

Can I eat at Night? And still lose Weight?

Can I eat at Night? And still lose Weight?
Ask the Expert: When Should I Stop Eating at Night? Lose Weight over 40 By Denis Faye Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is... Read More

Recipe: Pumpkin Spice Latte

Recipe: Pumpkin Spice Latte
Pumpkin Spice Latte No fat, Very little Sugar – Perfect to Lose Weight over 40! This pumpkin spice latte is a healthier version of the fall treat. Total Time: 10 min. Prep Time: 5 min. Yield: 1 serving, 1 each Ingredients: • 1 cup non-fat milk • 1 Tbsp. unsweetened, canned pumpkin puree • ¼ tsp. pumpkin pie spice • 2 tsp. pure... Read More

Welcome Friends!

Welcome Friends!
Welcome Friends! My connection to you!  My friends… The weight loss game, we win some, we lose some.  We need to have more wins than losses and that’s what makes weight loss successful. I’ve done some mistakes in the fitness and weight loss game.  But after each mistake, I’ve learned from them and did things better and better.  I’ve changed... Read More

Your Child can Help you Lose Weight!

Your Child can Help you Lose Weight!
Your Child can Help you Lose Weight over 40! How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention?  Well, involve him in your exercise program.  I know, easier said than done but with the right music, your right enthusiasm and daily, consistent workouts, this can happen.  And... Read More
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