Pumpkin Spice Latte

No fat, Very little Sugar – Perfect to Lose Weight over 40!

Pumpkin Spice Latte, lose weight over 40

This pumpkin spice latte is a healthier version of the fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Yield: 1 serving, 1 each

• 1 cup non-fat milk
• 1 Tbsp. unsweetened, canned pumpkin puree
• ¼ tsp. pumpkin pie spice
• 2 tsp. pure vanilla extract
• 1 cup brewed black coffee
• 1 dash ground nutmeg (to taste; optional)

1. Add milk, pumpkin puree, pumpkin pie spice and vanilla extract to medium saucepan. Turn on heat to low and stir until mixture is close to but not boiling (look for lots of small bubbles on the sides of the pot).
2. Remove from heat and mix vigorously with a metal whisk until frothy. Pour into mug, add brewed coffee.

Nutritional Information (per serving):

Calories: 117
Fat: <1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2mg
Carbohydrate: 26g
Fiber: 5g
Sugar Total: 19g
Protein: <1g

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