Breakfast is Key & How to Lose Weight Fast for Women over 40

Breakfast is Key & How to Lose Weight Fast for Women over 40
Breakfast is Key & How to Lose Weight Fast for Women over 40 How fast do you want to lose weight, women over 40?  Do you want to lose 1lb a month or 2 a week?  I bet you’d rather lose 2lbs a week, right?!  If that’s your final answer, this is a huge tip to get the weight moving... Read More

Get out of Your Own Way! Exercise on the Weekend – Motivation!

Get out of Your Own Way! Exercise on the Weekend – Motivation!
Get out of Your Own Way!  Exercise on the Weekend – Motivation! This post is about how to lose weight fast for women over 40 because I know you want this process to be fast but.. you don’t really want to change your weekend plans for exercise and healthy eating, do you?  Today, I hope to motivate you to change... Read More

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge
Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge Who says you can’t lose weight fast for women over 40 and over 70 and gain life changing health?!  Here is an example who says that it’s possible over 76 years! Meet Jeanette T.! She participated in The Beachbody Challenge and won the $500 Daily Prize for February 28th! At... Read More

Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce

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Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce
Oven-Poached Salmon with Cucumber Sauce by Beachbody  How to Lose weight fast over 40 (Makes 2 servings) Going out on can be overrated and expensive. The traffic. The crowds.  If you want to really make an impression, impress your loved one with this delicious recipe packed with omega-3s that are great for the heart! Ingredients: Poached Salmon: 2 (4-oz. each)... Read More

Workout for Sweethearts! Love your partner & your body!

Workout for Sweethearts! Love your partner & your body!
Workout for Sweethearts! How to Lose weight fast over 40 Together! Love your partner and your body! Ah, amour! That’s what February is all about. You live together, love together and play together, so why not work out together? Studies show you are more likely to stick to an exercise regimen if you have a workout buddy. While the two... Read More
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