Are You Running Everyday, Not Losing Weight & Getting Running Injuries?

Are You Running Everyday, Not Losing Weight & Getting Running Injuries?
Are You Running Everyday, Not Losing Weight & Getting Running Injuries? Are you running daily because you love it?  Or maybe it’s because it’s the most convenient exercise?  Or a great way to destress?  I love running too, for all the above reasons but.. I know that I feel better when I do other exercises and even get faster too! ... Read More

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms
Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms We get started with fitness and then we stop.  Why is this?  We play the blame game and say we all of a sudden don’t have any time even though we had time when we got started.  Hmm.. how can that be true? How to win at lasting... Read More

Healthy Recipe – Zucchini Bread – less than 1 hour!

francescakotomski
Healthy Recipe – Zucchini Bread – less than 1 hour!
Zucchini Bread by Beachbody Try this healthier take on zucchini bread for your next brunch. Total Time: 1 hr 10 min. Prep Time: 15 min. Cooking Time: 55 min. Preparation Difficulty: Medium Yield: 20 servings, 1 slice each Ingredients: Nonstick cooking spray 6 large egg whites ¼ cup melted coconut oil ½ cup unsweetened applesauce 1/3 cup sugar 2 tsp.... Read More

Exercise Your Kids with Sprinkler Activity!

Exercise Your Kids with Sprinkler Activity!
Exercise Your Kids with Sprinkler Activity! Time to get your kids tired while having fun!  You will have fun too with this.  If you are concerned about getting some exercise for your kids (since you’ve been using home exercise DVDs..), then this is great!  You get to enjoy the show while they enjoy good old fashioned play time as a... Read More

Are you saying… “I Want Flat Abs!” ?

Are you saying… “I Want Flat Abs!” ?
Are you saying… “I Want Flat Abs!” ? You can Lose Weight Over 40 and Get Flat Abs! Ok, you are saying and asking, “How can this happen?  I want flat abs!”  Can you honestly say that you’ve been doing everything to get flat abs?  Good diet, water, exercise..?   Read on and you will find out three things to do... Read More
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