Surprise! A Momma that’s Happy, Loses Weight!

francescakotomski
Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More

An Unmotivated Veteran?

francescakotomski
An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Entrepreneurs are like an Athlete!

francescakotomski
Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

francescakotomski
Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

francescakotomski
3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More
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