Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce

francescakotomski
Healthy Recipe – Oven-Poached Salmon with Cucumber Sauce
Oven-Poached Salmon with Cucumber Sauce by Beachbody  How to Lose weight fast over 40 (Makes 2 servings) Going out on can be overrated and expensive. The traffic. The crowds.  If you want to really make an impression, impress your loved one with this delicious recipe packed with omega-3s that are great for the heart! Ingredients: Poached Salmon: 2 (4-oz. each)... Read More

Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Healthy Recipe: All Natural Breakfast Bars

francescakotomski
Healthy Recipe: All Natural Breakfast Bars
All Natural Breakfast Bars by Beachbody You can Lose Weight Over 40   Healthy Recipe: All Natural Breakfast Bars   Print Prep time 10 mins Total time 10 mins   Breakfast bars made of natural ingredients for health minded people on the go. Author: Francesca Kotomski Recipe type: Breakfast Serves: 16 Ingredients ¾ cup rolled oats 1 tsp almond extract... Read More

Heathly Recipe: Healthy and Festive Holiday Squash

francescakotomski
Heathly Recipe: Healthy and Festive Holiday Squash
Healthy and Festive Holiday Squash by Beachbody You can Lose Weight Over 40! Here’s a very festive take on acorn squash, but you can also use a pumpkin or a couple of butternut squashes!   Heathly Recipe: Healthy and Festive Holiday Squash   Print Cook time 70 mins Total time 1 hour 10 mins   Here's a very festive take... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

francescakotomski
8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More
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