Pumpkin Spice Energy Balls

francescakotomski
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More

Healthy Recipe: Sweetheart Surprise Cheese Tart

francescakotomski
Healthy Recipe: Sweetheart Surprise Cheese Tart
Sweetheart Surprise Cheese Tart You can lose weight over 40! Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 Tbsp. canola oil 2 Tbsp. orange juice 2-1/2 cups low-fat ricotta cheese 1/2 cup plain nonfat yogurt 1/3 cup granulated sugar 1 Tbsp. lemon juice 2 tsp. vanilla 1/3 cup chocolate chips 2 cups sliced... Read More

Recipe: Easy Healthy Chocolate Bars!

francescakotomski
Recipe: Easy Healthy Chocolate Bars!
Easy Chocolate Bar Recipe Perfectly Healthy and Yummy!  Yes, you can Lose Weight and Lose Weight Over 40! The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½... Read More

“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More

10 Reasons to Eat Organically—and Locally

francescakotomski
10 Reasons to Eat Organically—and Locally
By Steve Edwards   “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way... Read More
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