Build Fitness into Your Time, Moms, Here’s how!

francescakotomski
Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More

Workday Sitting all day? Get Your Body Unstiff

francescakotomski
Workday Sitting all day? Get Your Body Unstiff
Workday Sitting all day? Get Your Body Unstiff You know the feeling when you are on a roll… you tend to sit the whole time, don’t want to get up until your thought or project is carried out.  I bet if you checked in with your breath, you would only breathe sporadically! When you are sitting for so long, do... Read More

Healthy Recipe – Sweet Potato Turkey Muffins

francescakotomski
Healthy Recipe – Sweet Potato Turkey Muffins
Sweet Potato Turkey Muffins by Beachbody 1 lb ground turkey breast 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt 1 1/2 tbsp minced garlic Spinach (optional) Preheat oven to 375 degrees Mix all ingredients together by hand or in a food processor. Spray a 12-muffin tin or 2 6-muffin tins with Coconut oil Evenly... Read More

Baby Steps to Flatter Belly, Healthy Gut

francescakotomski
Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

francescakotomski
Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and... Read More
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