Banana Mousse
by Beachbody
- 2 Tbsp. low-fat milk
- 4 tsp. brown sugar
- 1 tsp. vanilla extract
- 1 medium banana, quartered
- 1 cup plain, low-fat yogurt
- 4 slices banana (1/4 inch each)
In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.
Nutritional Information: (per serving)
- 2 Tbsp. low-fat milk
- 4 tsp. brown sugar
- 1 tsp. vanilla extract
- 1 medium banana, quartered
- 1 cup plain, low-fat yogurt
- 4 slices banana (1/4 inch each)
- In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4¼-inch slices from banana, and stand 1 banana slice on its side in each bowl.
- Nutritional Information: (per serving)
- Calories: 89
- Protein: 4 g
- Fiber: 1 g
- Carbs: 16 g
- Fat Total: 1 g
- Saturated Fat: 1 g
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