Think you are too heavy to Lose Weight? You aren’t!!

Think you are too heavy to Lose Weight? You aren’t!!
Think you are too heavy to Lose Weight?  You aren’t!! You are never too far gone to lose weight.  You can start today and by staying consistent with diet and exercise, you can get yourself an whole new amazing life.  Imagine having a life free from binge eating, from medical problems and medications.  A life that you can do what... Read More

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40
Weight Loss from Exercise Habits Group! Yes, you can get results from the exercise habits challenge group and yes, it’s FREE!!!  Here’s is someone who lost only a few pounds from the 5 day exercise habits challenge/accountability group but when went on to lose over 12 lbs in over a month after the challenge was finished.  She is so happy... Read More

Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More

Healthy Recipe – Paleo Granola

francescakotomski
Healthy Recipe – Paleo Granola
Healthy Recipe – Paleo Granola by Beachbody     The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature.   “Every family trip to the park or the woods should include a bag of granola,” write Julie and Charles Mayfield in their new cookbook The... Read More

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!
Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!   Meet Tanya D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for September 4th! Excuses. Excuses. Excuses. I was queen of excuses—which is why I ballooned up to 240 pounds by the time I was only 27 years old! And as a result... Read More
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