How can a Diet and/or Exercise Challenge Help Me?

How can a Diet and/or Exercise Challenge Help Me?
How can a Diet and/or Exercise Challenge Help Me? Lose weight fast for women over 40 You’ve tried many things and yet, you wonder what will help you get to the right weight.  Could it be a special diet or a special exercise program?  Maybe.. learn what has many people achieving results when they never could have done this on... Read More

Running Teaches Me More Than Fitness…

Running Teaches Me More Than Fitness…
Running – One of the Best Exercise Programs for Women Over 40 Running.. it’s so simple.  You walk out your door and start jogging and going a little faster, bringing that to a run.  That’s it.  Very simple. As simple as running is, it has brought so much more to my life!  If you are a runner, you can probably... Read More

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

francescakotomski
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories – healthy recipes!! By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits.     One of the easiest ways to quick results is to increase the percentage of protein... Read More

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??
Drop Sugar, Drop Weight Challenge Can you drop the candy and cake and baked goods out of your life?  If you can, then you are on your way to healthy weight loss.  That stuff just adds weight you don’t want or need!!  plus other illnesses.. diabetes, obesity, etc. Claudine joined our “Drop Sugar, Drop Weight Challenge.”  She did it for... Read More

Love Your Body with Exercise

Love Your Body with Exercise
Love Your Body with Exercise Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise! Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to... Read More
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