Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You

francescakotomski
Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You
9 “Healthy” Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate.” Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and... Read More

Healthy Recipe – Sweet Potato Salad

francescakotomski
Healthy Recipe – Sweet Potato Salad
Healthy Recipe – Sweet Potato Salad by Beachbody This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch!   Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red... Read More

Can a Gluten Free Diet Help Me Lose Weight?

Can a Gluten Free Diet Help Me Lose Weight?
Can a Gluten Free Diet Help Me Lose Weight? This is a recent trend that many people are going for, to lose weight.  It might work for you but the experts say.. it depends.. If your current diet is high in breads, then you have higher calories from breads and you will most likely lose weight as you eliminate much... Read More

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!
Meet David S.! He participated in The Beachbody Challenge and won the $500 Daily Prize for May 8th! I have been heavy throughout my whole life and have lived in solitude, escaping to my games, which got very lonely at times. I have been on food stamps for at least 2 years because I have been unemployed and was forced... Read More

Healthy Recipe – No Bake Chocolate Cookies

francescakotomski
Healthy Recipe – No Bake Chocolate Cookies
Healthy Recipe – No Bake Chocolate Cookies by Beachbody One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup... Read More
1 … 3 4 5 6 7